Yoga torches calories, tones, strengthens and releases your body of toxins, clear your mind and leaves you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
Yoga is powerful and energetic, where students fluidly move from one pose to the next while connecting your breathing to your movements. The class is taught in a heated loft, which makes it a vigorous and revitalizing form of physical fitness. Each class incorporates strength, flexibility, balance, cardio and physical and mental stamina, all in one session.
Yoga heals, detoxifies and exhilarates the body and mind with a focus on movement, balance, and intention.
What to Bring: