XFI UnBarred is designed for MAXIMUM calorie burn in the shortest amount of time.
We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly
MAKE FITNESS FUN!
The Exercises: Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Time Efficient Training. Our classes are 1 hour in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
The After Burn! We use the CrossFit methodology to build muscle which increases your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
Fight the Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!
Positive Energy: Bootcamp is about a team environment where both your trainers and fellow Bootcampers motivate and challenge you to reach your highest potential!
CrossFit Infinity1000 Cannons Court, #105 Woodbridge, VA 22191