Personal Training

We understand group classes are not for everyone.  Private sessions are the most effective and efficient way to achieve your personal fitness and lifestyle goals.   

Each one hour session is designed just for you, and built in a programmed progressively so you will see results.        

Based on your goals, sessions can include:  

  • Strength training  
  • Cardiovascular/Endurance conditioning  
  • Mobility  
  • Stamina     

 Contact Us to schedule your lifestyle training session and get started to learning and/or improving your technique, overcoming plateaus, and seeing faster results.  

Sessions alone and in conjunction with CrossFit classes will help you create and maintain a healthy and happy lifestyle.