We provide a constantly varied, high intensity workouts based around functional movements. A variety of movements are incorporated in each session along with weights and calisthenics. The variations are endless. Each WOD is typically one hour and includes a warm up, movement coaching and demonstration, the WOD, and cool down. We also incorporate core, balance and accuracy training.
As the backbone of our community, the group WODs offer competition (with yourself and/or with others), a chance to encourage your fellow Fire Breathers and a chance for them to encourage you. Although you're working in a group setting, you will receive the one on one coaching and attention necessary to safely and successfully complete each WOD.